Author: Alena Krtil

Sleep disorders are your body's way of saying that something isn't right. Things that may cause insomnia include every day stress, alcohol & caffeine, emotional disturbances, changes in work environment, and pain from physical problems.

Insomnia can direct to an increased risk of diseases such as high blood pressure, heart disease and diabetes.

Following are two relevant aspects for a greater part of sleep disorders:

A) Sleep apnea is a sleep disorder activated by disturbed breathing, such as abnormal pauses in breathing or constricted, low breathing, during sleep. Such breathing breaking can last from a few seconds to minutes, and may occur 5 to 30 times or more an hour.

B) Obstructive sleep apnea (OSA) is the most known occurrence of sleep-disordered breathing. Ordinarily, human body muscle relaxes during sleep while the human throat airway is composed of collapsible walls of soft tissue. This collapsing of soft tissue can block access of air during sleep. Chronic severe obstructive sleep apnea requires treatment to prevent low blood oxygen, sleep withdrawal, and other complications. Fatal complications may include congestive heart failure.

Increased body weight, alcohol, smoking and age will rise the risk of OSA. In addition, diabetes increases up to three times the risk of having OSA

Best prevention? Lifestyle changes! Such as avoiding alcohol in your diet, balancing weight, and stopping smoking.

The scientific FrequeZone "Sleep Good", "Weight Balancing" and "Stress Relief" Bio-Frequency programs are additional, proven and highly recommended support.

These Bio-Frequency programs maintain your body's Bio-Energy system and resolve internal Circadian Cycle instabilities.

Circadian Cycle refers to the day/night rhythm of bio-chemical and physiological processes of humans, animals, plants etc., in alignment with diurnal rhythms.In other words, most physiological and behavioral human functions and performance capabilities derive from sub-conscious, daily, frequential consistencies based on diurnal rhythms.

The diurnal rhythm, originated from confirmed astrological observations, defines the daily movement of stars, moons and planets relative to the Earth, or more precisely, relative to the South and North pole. It is caused by the Earth's rotation on its axis, so every star apparently moves on a circle called the diurnal circle. A rotation measures 23 hours, 56 minutes and 4.09 seconds. Each movement and rotation results in the release of very specific energy fields ("Frequency fields").

Another, often overlooked, fact is that bacteria and other microorganisms are also governed by the Circadian Cycle though bacterial cells are much smaller than human cells.

This might be a shocking discovery for most: The number of bacteria living in the body of the average healthy adult person are estimated to outnumber human cells by over 10 to 1. It is estimated that 500 to 1000 species of bacteria live in the human gut. Similar numbers live on the skin. Though members of the flora are found on all surfaces exposed to the environment (on the skin and eyes, in the mouth, nose, small intestine), the vast majority of bacteria live in the large intestine. Changes in these microbial communities may be responsible for digestive disorders, skin diseases, gum disease and even obesity. Obviously, these changes and possible disturbances are of fundamental importance to healthy sleep, too.

Considering all of this, the FrequeZone "Sleep Good" program promotes congruent neuro-transmitter frequencies combined with natural melatonin creation, thus inducing good for you, nourishing sleep.

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Find more about Bio Energy programs at http://budurl.com/biosleepg ood .